let's be chill~~
let's be chill~~
Cultivating Chill inspires others to slow down and find some peace.
Welcome to Cultivating Chill~~
Yoga is more than just a physical practice~~it's a philosophy and a path that connects us to our higher self and to each other.
A life inspired by yoga can improve and support our physical health and mental well-being.
Discover a yoga-lifestyle with our latest articles and practices
Summer Cool Down: Breathing with Sitali and Sitkari
The perfect pairing of summer pranayamas, Sitali and Sitkari are unique mouth breathing practices that cool the body temperature down, induce an inner calm, and care for our heart.
Cool Your Summer with Sitali and Sitakari
Find some relief from the summer heat with the cooling breathing techniques of sitali and sitkari pranayama.
A Better Night’s Sleep with Bhramari Pranayama
Here is a short guide to follow to help cultivate an evening Bhramari pranayama practice to relax the mind and body for a good night’s sleep.
