Find Your Chill
Explore nurturing, soul care practices to help you find your chill ~~ breath work, pranayama, and meditation.
Samavritti Pranayama - 5.5 Breaths Per Minute
In his book, Breathe: The New Science of a Lost Art, James Nestor discovers the perfect breathing rate is 5.5 breaths per minute. Let’s explore the perfect breath with a samavritti pranayama practice.