Chandra Bhedana Pranayama is a left-nostril breathing technique that is a great way to keep cool during the summer heat. Not only does the practice cool the body down, it also reduces stress and calms the mind.

Rooted in yogic tradition, the Five Nyasa—or Five Finger Breathing Technique—gently connects the annamaya, pranamaya, and manomaya koshas. This practice helps dissolve excess stress, grounds the mind, and brings a deep sense of calm.

A gentle pranayama practice exploring the four breath phases using a Four Count Box Breath.