Chandra Bhedana Pranayama is a left-nostril breathing technique that is a great way to keep cool during the summer heat. Not only does the practice cool the body down, it also reduces stress and calms the mind.

Find some relief from the summer heat with the cooling breathing techniques of sitali and sitkari pranayama.

Here is a short guide to follow to help cultivate an evening Bhramari pranayama practice to relax the mind and body for a good night’s sleep. Bhramari Pranayama is a breathing technique that has an extended exhale with a low humming sound coming from the throat. The practice is named after the large Indian carpenter bee, hence the nickname, Humming Bee Breath.