Chandra Bhedana Pranayama is a left-nostril breathing technique that is a great way to keep cool during the summer heat. Not only does the practice cool the body down, it also reduces stress and calms the mind.

Research shows that conscious breathing through the left nostril only will promote a sense of mental focus and reduce mind wandering. 

Nadi Shodhana, or alternate nostril breathing technique, is a breathing technique that involves inhaling through one nostril and exhaling through the other. The purpose of this pranayama is to expand our prana or life force and balance our chakras. Nadi Shodhana (nah-dee show-dah-nah) is a pranayama practice that quiets the mind and restores harmony.