Let’s practice unilateral nostril breathing with the right nostril!

Research shows that conscious breathing through the right nostril only will promote a sense of calm and increased happiness by decreasing the sense of stress and restlessness. Unilateral nostril breathing is a breathing technique that involves inhaling and exhaling through one nostril, while the other nostril is partially closed. 

Let’s practice unilateral nostril breathing with the left nostril!

Research shows that conscious breathing through the left nostril only will promote a sense of mental focus and reduce mind wandering. Unilateral nostril breathing is a breathing technique that involves inhaling and exhaling through one nostril, while the other nostril is partially closed. 

Nadi Shodhana, or alternate nostril breathing technique, is a breathing technique that involves inhaling through one nostril and exhaling through the other. The purpose of this pranayama is to expand our prana or life force and balance our chakras. Nadi Shodhana (nah-dee show-dah-nah) is a pranayama practice that quiets the mind and restores harmony.