The koshas are where the effects of soul care are felt—through mindfulness, meditation, prana, chakras, and much more. While the subtle energy of the koshas may seem mystical or cosmic, they represent real, tangible experiences—it’s where yoga truly happens.

Yoga is so much more than the physical practice of the asanas. Meditation isn’t its own separate thing, it’s a part of the larger practice. The eight limbs of yoga provide a path to guide us on how to treat ourselves, how to focus our energy, and how to be in the world.

Here are a few tips to help prepare you for your next yoga class, even if it’s your first. This list is not exhaustive. Instead it is designed as ‘broad-stroke’ guidance to support any yoga activity.