The perfect pairing of summer pranayamas, Sitali and Sitkari are unique mouth breathing practices that cool the body temperature down, induce an inner calm, and care for our heart.

Designed to bridge the connection between breath, body, and mind, Bhramari pranayama encourages inward focus and sensory engagement. Whether used as a grounding tool, a therapeutic practice, or simply an enjoyable way to experience breathwork, the humming breath remains a powerful method for cultivating inner peace and well-being.