How to Yogi

Explore and cultivate a yogi lifestyle ~~ with yoga science and philosophy.  

Article Vikki Velasquez Article Vikki Velasquez

Perception and The Kleshas

The chitti vritti misapprehension or perception, is the “most frequent activity of the mind” and therefore the one with the most influence on how the mind moves. Within perception is another layer–kleshas. They are obstacles to understanding and clarity and influence our thoughts and behaviors. Yoga offers a way to break free from these patterns of thoughts and behaviors. 

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