Designed to bridge the connection between breath, body, and mind, Bhramari pranayama encourages inward focus and sensory engagement. Whether used as a grounding tool, a therapeutic practice, or simply an enjoyable way to experience breathwork, the humming breath remains a powerful method for cultivating inner peace and well-being.

Mouth taping as a sleep aid is a growing wellness trend, fueled by anecdotal feedback. Unfortunately, there is still a lack of conclusive scientific evidence to fully support its benefits. The primary goal of mouth taping is to promote nasal breathing, and one of the reported benefits is a more restful sleep.