Discover your sankalpa, your heartfelt desire, with a 15 minute meditation practice. Grab some pillows, cushions, and blankets for support and added coziness.

Walking meditation is a natural, intuitive way to connect your body and breath while deepening your awareness of the present moment. It’s a beautiful alternative to seated meditation, especially if you feel the need to move or want to explore mindfulness through motion.

Exploring the Annamaya Kosha, the physical layer of the five koshas, with a full body scan meditation.

A 10-minute loving-kindness meditation. Cultivate love and compassion for yourself and others.