With ahimsa, the yogi leads a kindness-forward life, rooted in compassion and empathy. It begins within how we treat ourselves in thought and feeling and naturally extends outward to how we treat others. Through svadhyaya, journaling becomes a tool to uncover the inner blocks that may prevent us from living as our kindest self.

A 10-minute loving-kindness meditation. Cultivate love and compassion for yourself and others.