With ahimsa, the yogi leads a kindness-forward life, rooted in compassion and empathy. It begins within how we treat ourselves in thought and feeling and naturally extends outward to how we treat others. Through svadhyaya, journaling becomes a tool to uncover the inner blocks that may prevent us from living as our kindest self.

Discover your sankalpa, your heartfelt desire, with a 15 minute meditation practice. Grab some pillows, cushions, and blankets for support and added coziness.

Walking meditation is a natural, intuitive way to connect your body and breath while deepening your awareness of the present moment. It’s a beautiful alternative to seated meditation, especially if you feel the need to move or want to explore mindfulness through motion.

Rooted in yogic tradition, the Five Nyasa—or Five Finger Breathing Technique—gently connects the annamaya, pranamaya, and manomaya koshas. This practice helps dissolve excess stress, grounds the mind, and brings a deep sense of calm.

Exploring the Annamaya Kosha, the physical layer of the five koshas, with a full body scan meditation.

A 10-minute loving-kindness meditation. Cultivate love and compassion for yourself and others.