Discover your sankalpa, your heartfelt desire, with a 15 minute meditation practice. Grab some pillows, cushions, and blankets for support and added coziness.

Walking meditation is a natural, intuitive way to connect your body and breath while deepening your awareness of the present moment. It’s a beautiful alternative to seated meditation, especially if you feel the need to move or want to explore mindfulness through motion.

Rooted in yogic tradition, the Five Nyasa—or Five Finger Breathing Technique—gently connects the annamaya, pranamaya, and manomaya koshas. This practice helps dissolve excess stress, grounds the mind, and brings a deep sense of calm.

Exploring the Annamaya Kosha, the physical layer of the five koshas, with a full body scan meditation. For this meditation, we will be laying flat and use our breath to bring awareness and attention to different areas of the body, scanning the right side, then the left side and then the whole body together. We will breathe with full, deep inhales and full, releasing exhales.

A 10-minute loving-kindness meditation. Cultivate love and compassion for yourself and others.