The yama practice of brahmacharya will help us find our inner chill during these hot days. By being considerate and mindful of how and where we are using our energy, we are creating more space for the things that give our life meaning.

Loving-kindness meditation is an outpouring of love and compassion, allowing you to soften your heart and expand your compassion. The more you practice loving-kindness meditation, the more love you have. Acts of self-love strengthen resilience and support the self during life's ebbs and flows, making a person stronger mentally, emotionally, and physically.

Loving who you are, just as you are, is not something that needs to be earned or deserved—it’s your inherent right as a living being.

A thank you letter to 2024 — to our wins, wonders, lessons, and losses are shaping our future — both the landscape and horizon.