An afternoon nap is a healthy and effortless way to escape the midday heat and be cool. Research shows that short naps can enhance mental focus, reduce stress, and support overall physical health.

The yama practice of brahmacharya will help us find our inner chill during these hot days. By being considerate and mindful of how and where we are using our energy, we are creating more space for the things that give our life meaning.

The perfect pairing of summer pranayamas, Sitali and Sitkari are unique mouth breathing practices that cool the body temperature down, induce an inner calm, and care for our heart.